There are many ways to get rid of bloating-- pills, exercising, workouts.
one quick way is to:
~ Take Anti-Gas Medication Taking gas pills or medication instantly help by immediately breaking down gas bubbles in the stomach and resulting in a flatter stomach. GasX medicated strips are easy and fast to use.
To avoid bloating the following day, one can refrain from eating dairy products, breads, and starches. Also done vegetables (such as lettuce and broccoli) cause bloating and should be avoided. By doing so, one's digestive system won't produce excess gas in the stomach from digesting these products and
will result in a bloat-free flat stomach. Salmon is also great for keeping bloating away.
